1-1 Conversations

A Brief Introduction

A 1-1 conversation with me is a private, unhurried space to talk openly about what you may be carrying beneath the surface of your life.

These conversations are for men and women who feel something inside needs attention, even if they don’t yet have words for it. Often, life looks fine on the outside - yet inwardly there is weight, unrest or questions that have gone unspoken.

This is a space to slow down, breathe and speak honestly, without pressure or expectation.

What These Conversations Are

  • Private and confidential 1-1 conversations

  • A space grounded in presence, listening and lived understanding

  • A place where you can speak freely, without needing to impress, explain or perform

  • A place where you won’t be judged in any way - I have no right to ever judge anyone

  • An opportunity to reflect on what’s going on beneath the surface of your life

  • A calm, respectful conversation shaped by care, discretion and trust

People often tell me they feel at ease here - sometimes opening up about things they’ve never shared before.

What These Conversations Are Not

It’s important to be clear about what this space is not.

  • This is not therapy

  • I am not a trained or licensed counsellor or therapist

  • This is not clinical treatment or diagnosis

  • This is not life coaching, business coaching, or strategy work

  • This is not a place where you will be analysed, fixed, or told what to do

I am a man with lived experience - someone who has walked through his own long journey and come out the other side with greater clarity, peace and understanding - and a heart to help others come out the other side, too.

What an Initial Conversation Looks Like

An initial 1-1 conversation is simple and gentle.

  • We meet for one hour

  • We use either Zoom or Teams, whichever you prefer

  • The conversation is private and confidential

  • There are no recordings

  • There is no pressure to share anything you’re not ready to

  • We move at your pace, not an agenda

You are free to speak about whatever feels most present for you - whether that’s something recent, something long-held, or something you can’t quite put into words yet.

Privacy & Trust

Confidentiality and discretion are foundational.

What you share is held with respect and care.

This is a space where your dignity, reputation and privacy are honoured.

Trust comes before anything else.

Is This Space for You?

You don’t need to be in crisis.

You don’t need to know exactly what’s wrong.

You don’t need to have clear answers.

If something you’ve read on this site has caused you to pause and reflect on your own life, that may be enough to begin.

A Gentle Invitation

If this resonates with you, you’re welcome to reach out and enquire about a 1-1 conversation.

There is no obligation - only an open door.